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Yoga for a Better Back - Preview

Rod Stryker teacher avatar
Hatha with Rod Stryker
Level 1-2 - 30 mins
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A practice to build lower back strength and soundness, while increasing integrity for the whole spine. More advanced students will also benefit from this sequence of postures, which is intended to build a foundation for a lifetime of lower-back comfort as well as greater postural freedom and awareness. Props Needed: A block and a strap.

Level

1-2

Practice

Yoga

Teacher

Rod Stryker

Props

Strap & block

Intensity

2

Duration

30 minutes