Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stillness Into Radiance - Preview

Rod Stryker teacher avatar
Mindfulness with Rod Stryker
- 15 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This tantric approach to meditation practice will lead you through deepening stages of awareness: first you'll balance the brain, then drop into increasingly effortless levels of internal, dynamic attention and then culminate in total absorption. Accessible and recommended for all levels of meditators. Prop suggested: One blanket for sitting.

Level

Practice

Meditation

Teacher

Duration

15 minutes