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Instant Reset - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 10 mins
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This class will turn your world upside down, making efficient use of limited time in order to create an instantaneous mind reset for the experienced practitioner by using the powerful inversion of Sirsasana 1 using the axial spine as support. Starts and ends with pranayama. Props Needed: A strap. Props Suggested: Wall space.

Level

2-3

Practice

Yoga

Teacher

Tara Judelle

Props

Strap & wall space

Intensity

2

Duration

10 minutes