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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Instant Reset - Preview
This class will turn your world upside down, making efficient use of limited time in order to create an instantaneous mind reset for the experienced practitioner by using the powerful inversion of Sirsasana 1 using the axial spine as support. Starts and ends with pranayama. Props Needed: A strap. Props Suggested: Wall space.
