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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flex Your Small Joints - Preview
Smaller joints don't often get as much attention as our more prominent joints. Focus will be in flexing and extending and moving our smaller details. Props Needed: A bolster. Props Suggested: A chair and two blocks.
