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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Extreme Yin for the Heart - Preview

What is extreme Yin? It's just Yin, pure and simple. Dive into the deep end and come face to face with what lies beneath your practice. Focus on your heart, chest, upper back, shoulders and neck. Using held poses to embrace your heart, unblock energy that may be stuck with tension. Tap into Ayurvedic theory on Kapha dosha characteristics, the dosha which governs your heart center. Props Suggested: A blanket and a block.

Level

2

Practice

Yoga

Teacher

Props

Block & blanket

Intensity

1

Duration

60 minutes