Deep rest is key to healing and rejuvenation as well as improved focus. Enjoy this twenty minute Yoga Nidra session, the ancient yogic science of relaxation, and experience how twenty minutes of guided, systematic, relaxation practice can replenish and renew you. Use it to start your day, rest in the middle of it, or just before falling asleep and unlock your innate capacity for healing, inspiration, and peace. Props Suggested: Blanket to lay on or cover up with. Blanket or pillow for head, Bolster under the knees.