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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluidity & Stillness - Preview
Take an internal meditative journey through your hip joints and sacro-iliac joints. The class begins with beautiful meditation on the breath, face and inner prana. Then through slow, steady movements, build stability and mobility in the powerful structures of the hip joints and lower spine. We start with "micro-movements" on the floor and make our way to dynamic standing poses. Suggested Props: A blanket, bolster, strap, and a block
Intensity1Duration90 minutes