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Observe Your Attachments & Release Them - Preview

Meditation with Kia Miller
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This kundalini pranayama meditation creates a deep concentration and a detachment that helps you to observe your attachments and release them, becoming more centered in your Self. This is one of my favorites. If you are feeling a need to move through blocks, then I highly recommend you practice it for 40 days. Prop Suggested: A blanket to sit on.

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

20 minutes