Stoke your inner fire in this glute-focused practice that leaves you with a burn. You’ll start with Kapalabhati Pranayama and targeted exercises to stabilize the pelvis, including Fire Hydrants, then move through a cohesive flow with Warrior III, Ardha Chandrasana (Half Moon) to Curtsy Squats, and Figure Four Down Dog. Cool down in Gomukhasana (Cow Face Pose) and Reverse Tabletop. This class previously aired on June 16, 2025.
