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Disco in Your Hips - Preview

Giselle Mari teacher avatar
Hatha with Giselle Mari
Level 1-2 - 45 mins
0 seconds of 0 secondsVolume 90%
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Everyone could use a little more disco in your hips! A great class if you are looking to create more space and relief, or if you want to bring more attention and awareness to this part of your body. No need to pull out your dancing shoes! Grab your props and journey into some accessible hip openers that will bring you much happiness and stress relief. Props Needed: Two blocks, a strap and a blanket.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks, blanket & strap

Intensity

1

Duration

45 minutes