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Cultivate Support for Change - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2 - 90 mins
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Establishing sources for support in order to experience change. Moving from the Back Body, this class explores some arm balances while finding alternative points of initiation of movement (kidneys, coccygeal body, pineal gland). Optional Props: Block, blanket

Level

2

Practice

Yoga

Teacher

Tara Judelle

Props

Block & blanket

Intensity

3

Duration

90 minutes