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Mandala Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2-3 - 45 mins
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This feel-good practice moves in all directions around your mat, following a mandala-style sequence. Enjoy an energizing flow with Salabhasana (Locust Pose) variations, Anjeyanasana, modified Warrior II, Side Plank, and Garudasana (Eagle Pose) to Warrior III, then peak in Dhanurasana (Bow Pose) before ending with Gomukhasana (Cow Face Pose) and Ardha Matsyendrasana (Seated Twist). This class previously aired on June 2, 2025. Please note: While this class is tagged as 45 minutes, the total duration is five minutes less at 40 minutes.

Level

2-3

Practice

Yoga

Teacher

Ivorie Jenkins

Props

2 blocks & blanket

Intensity

2

Duration

45 minutes