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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mandala Flow - Preview
This feel-good practice moves in all directions around your mat, following a mandala-style sequence. Enjoy an energizing flow with Salabhasana (Locust Pose) variations, Anjeyanasana, modified Warrior II, Side Plank, and Garudasana (Eagle Pose) to Warrior III, then peak in Dhanurasana (Bow Pose) before ending with Gomukhasana (Cow Face Pose) and Ardha Matsyendrasana (Seated Twist). This class previously aired on June 2, 2025. Please note: While this class is tagged as 45 minutes, the total duration is five minutes less at 40 minutes.
