These four restorative poses are perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Props used: 1 bolster, 1-2 blankets, 1 strap, 1 block, eye pillow (optional but recommended).
These four restorative poses are perfect for reducing anxiety, grounding your energy, and soothing your nervous system. Props used: 1 bolster, 1-2 blankets, 1 strap, 1 block, eye pillow (optional but recommended).