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Detox and Rejuvenate - Preview

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This fun class consists of dynamic movements that energize and detoxify the body, specifically the liver, colon and stomach. Take this class to move stagnation out of the body and promote deep healing. Kickstart a healthier version of you! Class includes mantras: Sa Ta Na Ma, Hari Har and Hum Dum Har Har Har Har Hum Dum. Enjoy!

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes