Often twists are over done and can leave the body feeling tweaky. This class offers a more gentle approach to twists by practicing patience over ambition. We get into half-lord-of-the-fishes (ardha matsyendrasana), revolved wide legged forward fold (parivrtta prasarita padottanasana) revolved-hand-to-foot pose (parivrtta utthita hasta padangusthasana)... and a whole lot more!
