This class recharges you and is an excellent antidote to depression. The exercises and meditation work directly to break up the stuck energy in our bodies and psyches that promote separation and depression. Experience a shift in the biochemistry of the body and brain and cultivate an inner connection to your Light and Soul. Once you have mastered 3 minutes of the meditation gradually build it up to 11 minutes! I highly recommend doing this set for 40 days in a row.