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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hand, Wrist, Forearm & Shoulder Therapy for Arm Balances - Preview
This short tutorial is for yogis who like to use their hands a lot in their practice. We will cover effective wrist, forearm and shoulder stretches to help create blood flow from the neck through the fingertips and back up. Perfect for before and after any heavy arm balancing/inverted practice. Enjoy my fellow yogis!
