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Hand, Wrist, Forearm & Shoulder Therapy for Arm Balances - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1 - 10 mins
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This short tutorial is for yogis who like to use their hands a lot in their practice. We will cover effective wrist, forearm and shoulder stretches to help create blood flow from the neck through the fingertips and back up. Perfect for before and after any heavy arm balancing/inverted practice. Enjoy my fellow yogis!

Level

1

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

1

Duration

10 minutes