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King Pigeon Backbend Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 60 mins
0 seconds of 0 secondsVolume 90%
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King Pigeon Backbend (Eka Pada Rajakapotasana) is the point to this sequence. We move through various hip, shoulder, and heart openers to really prepare the body for its best chance at expressing this pose. It may be a practice you return to many times as you work on learning this pose or you may just love this backbend and want a sequence that will enhance your execution of Eka Pada Rajakapotasana.

Level

2-3

Practice

Yoga

Intensity

3

Duration

60 minutes