Turn inward via forward folds and twists to calm your nervous system. This practice pinnacles in yogi dandasana (foot to armpit). In this class you may need a strap, block, and/or blankets.
Turn inward via forward folds and twists to calm your nervous system. This practice pinnacles in yogi dandasana (foot to armpit). In this class you may need a strap, block, and/or blankets.