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Build Heat with Standing Sequences - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2 - 20 mins
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Build up heat without overworking your arms! Great for anyone dealing with shoulder injury or who just wants to move off of their hands! Three standing sequences that involve warriors and balancing flow.

Level

2

Practice

Yoga

Teacher

Kathryn Budig

Duration

20 minutes