Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Everything is Connected - Preview

Everything is connected is one of the primary reminders for this class. As we move to release tension in the neck, shoulders, and upper back, we begin with the hips, hip flexors and low back to send ripple effects of relaxation up the spine. Then we segue into a languid lounging Buddha series to unwind the shoulders before using movement (cat stretches and thread the needle) to continue to unwind. Unsurprisingly, a seated forward fold is the whipped cream in this sundae of a practice that allows us to feel connected, restored, revitalized and rejuvenated. And the after effect is shoulders that are soft and soothed.

Level

1

Practice

Yoga

Teacher

Duration

60 minutes