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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Hips, Steady Knees Flow - Preview
Open your hips in various ways by exploring a range of motion in both passive and active movements. This hip-focused practice takes you steadily through supine core work, Figure Four variations in Down Dog and Plank, a Lizard variation, Goddess, Warrior II, standing balances, and a Pigeon variation. Tip: Increasing hip mobility can be excellent for reducing strain in surrounding areas, like knees and lower body.
