Open your hips in various ways by exploring a range of motion in both passive and active movements. This hip-focused practice takes you steadily through supine core work, Figure Four variations in Down Dog and Plank, a Lizard variation, Goddess, Warrior II, standing balances, and a Pigeon variation. Tip: Increasing hip mobility can be excellent for reducing strain in surrounding areas, like knees and lower body. This class previously aired on November 27, 2024.
