Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Hatha - Preview
This Hatha practice enhances mental clarity while building strength in your legs, core, and upper body. Start with Sun Salutation A and standing postures, including Extended Side Angle, Warrior II, and High Lunge, then increase stability with Half Moon before landing in seated and reclined postures, including Seated Twist, Shoulderstand, and Fish Pose. This class previously aired on October 25, 2024.
