Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Presence Over Perfection Flow - Preview
Embrace presence over perfection in this Vinyasa practice that helps you release the illusion that you must be perfect to feel worthy. By focusing on your breath and the present moment, you’ll remember you are enough just as you are. The energizing sequence includes Supine Twist, core work, Curtsy with Side Bends, Standing Splits, Humble Warrior, and Revolved Chair. This class previously aired on October 21, 2024.
