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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Hatha - Preview
This classic Hatha practice increases awareness, balances the nervous system, and allows you to enjoy breath-led movement. Glide through an energizing sequence with Warrior I, Warrior II, Chair Pose, Side Angle, Reverse Warrior, Wide-Legged Forward Fold, and Bridge Pose, then take time to steep in the goodness, resting in Savasana. This class previously aired on September 24, 2024.
