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Full-Body Hatha - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 2 - 30 mins
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This classic Hatha practice increases awareness, balances the nervous system, and allows you to enjoy breath-led movement. Glide through an energizing sequence with Warrior I, Warrior II, Chair Pose, Side Angle, Reverse Warrior, Wide-Legged Forward Fold, and Bridge Pose, then take time to steep in the goodness, resting in Savasana. This class previously aired on September 24, 2024.

Level

2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

30 minutes