This repeatable Vinyasa class combines breathwork with balancing (physical and mental) and flow elements to find grace and increase your presence. You’ll practice Coherence Breath, Alternate Nostril Breath, and contra-lateral movements in a steady sequence with High Lunge, Tiger Curl, One-Legged Crow, Revolved Lizard, and Bridge Pose, noticing how when you let things come and go, only the present moment is left to focus on. This class previously aired on September 18, 2024.
