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Full-Body Reset - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 30 mins
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This active practice awakens, lengthens, and stabilizes every part of you. Move steadily through essential postures, including Plank, Down Dog, Triangle, Revolved Triangle, and Figure Four Balance, to fully reset your body and mind. This class previously aired on September 19, 2024.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Intensity

2

Duration

30 minutes