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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Step Into Sthira Flow - Preview
Find balance between Sthira (effort) and Sukha (ease) in this Vinyasa flow that blends breath-led postures with strong holds. Move through Down Dog, Revolved Lunge, Parsvakonasana (Side Angle), Purvottanasana (Upward Plank), and Marichyasana A (Sage Pose) to feel open, awake, and grounded. Embrace the joy of movement and the power of stillness in one practice. This class previously aired on September 12, 2024.
