Find balance between Sthira (effort) and Sukha (ease) in this Vinyasa flow that blends breath-led postures with strong holds. Move through Down Dog, Revolved Lunge, Parsvakonasana (Side Angle), Purvottanasana (Upward Plank), and Marichyasana A (Sage Pose) to feel open, awake, and grounded. Embrace the joy of movement and the power of stillness in one practice. This class previously aired on September 12, 2024.
