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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nighttime Routine - Preview
This class is a relaxing way to end your day, whether you’ve moved, exercised, flowed or not. Enjoy an easeful Hatha sequence with hip circles, wrist stretches, self-massage, neck stretches, Cat/Cows, Child’s Pose, Pigeon, Reclined Hand-To-Toe Pose, and Supported Bridge — everything to offer your body some love. This class previously aired on September 27, 2024.
