This class is a relaxing way to end your day, whether you’ve moved, exercised, flowed or not. Enjoy an easeful Hatha sequence with hip circles, wrist stretches, self-massage, neck stretches, Cat/Cows, Child’s Pose, Pigeon, Reclined Hand-To-Toe Pose, and Supported Bridge — everything to offer your body some love. This class previously aired on September 27, 2024.
