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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Joyful Day Hatha - Preview
This simple breath-led Hatha practice brings lightness to your body and joy to your mind. In a steady sequence with Warrior I, Warrior II, Triangle, Bridge, and Fish Pose, you’ll remember the little things that touch your life with gratitude and unwrap the gift of presence. This class previously aired on August 28, 2024.
