When you’re out of town and have limited resources, this class offers an excellent no-prop Pilates workout. Activate your mind-body connection and your muscles in a challenging sequence with Tabletop, Bicycle, Planks, Pilates Push Ups, All Fours leg work, Bridge, supine ab work, and a Hydrant inner thigh series. Tip: Save this class to your downloads to access when you’re offline. This class previously aired on August 8, 2024.
