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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Classical Pilates Core - Preview
Practice this set of classical Pilates exercises to connect deeper with your core, lengthen your posture, and find more balance. Focus on form, stability, and strength in prop-assisted exercises, including prone abdominal work, C-Curve, Tabletop, arm work, and an outer thigh and oblique series. This class previously aired on August 1, 2024.
Intensity3Duration20 minutes