Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sizzling Summer Flow - Preview
To help you prepare for long, hot days, this practice brings the heat and guides you to practice joy and enthusiasm even as poses become more challenging (like the spicy summer temps). Enjoy a creative flow that moves mandala-style around your mat, featuring supine oblique work, Down Dog to Plank variations, Side Planks, Standing Splits, Warrior III, Parsvakonasana, Gomukhasana, and Sitali Pranayama (Cooling Breath). This class previously aired on June 19, 2024.
