To help you prepare for long, hot days, this practice brings the heat and guides you to practice joy and enthusiasm even as poses become more challenging (like the spicy summer temps). Enjoy a creative flow that moves mandala-style around your mat, featuring supine oblique work, Down Dog to Plank variations, Side Planks, Standing Splits, Warrior III, Parsvakonasana, Gomukhasana, and Sitali Pranayama (Cooling Breath). This class previously aired on June 19, 2024.
