Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize Your Day Pilates - Preview
Invigorate your day by strengthening your core, upper body, and lower body in this energizing, higher-intensity Pilates practice. Warm up with quick stretches and Plank Walkouts, then power through Bird Dog Crunches, Glute Bridge, Saw, Teaser, Side Plank Crunches, and Push Ups before finishing with a well-deserved cool-down. A Pilates ball is recommended to find activation and ignite the core even more. This class previously aired on May 22, 2024.
Intensity3Duration30 minutes