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Energize Your Day Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Invigorate your day by strengthening your core, upper body, and lower body in this energizing, higher-intensity Pilates practice. Warm up with quick stretches and Plank Walkouts, then power through Bird Dog Crunches, Glute Bridge, Saw, Teaser, Side Plank Crunches, and Push Ups before finishing with a well-deserved cool-down. A Pilates ball is recommended to find activation and ignite the core even more. This class previously aired on May 22, 2024.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Props

Small stability ball

Intensity

3

Duration

30 minutes