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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Strength - Preview
Tone, lengthen, and focus on muscle activation in this higher-intensity Pilates workout that challenges your mind-body connection. Start with a Yoga-lates (yoga-Pilates mix) warm-up, then get sweaty through a brisk-paced sequence with Plank work, C-Curve ab work, Teaser, Tabletop, Bridge, All Fours, Clam, and Hydrant. This class previously aired on May 6, 2024.
Intensity3Duration30 minutes