Tone, lengthen, and focus on muscle activation in this higher-intensity Pilates workout that challenges your mind-body connection. Start with a Yoga-lates (yoga-Pilates mix) warm-up, then get sweaty through a brisk-paced sequence with Plank work, C-Curve ab work, Teaser, Tabletop, Bridge, All Fours, Clam, and Hydrant. This class previously aired on May 6, 2024.