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Beginner Full-Body Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 60 mins
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This practice strengthens and opens your entire body in a comprehensive sequence accessible to yoga newcomers. Start with Bird Dog, Down Dog, and Forearm Plank, then flow through Lunging Sun Salutations, Half Moon, Warrior II, and Boat Pose before finishing with hip openers. This class previously aired on April 22, 2024.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

60 minutes