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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Full-Body Flow - Preview
This practice strengthens and opens your entire body in a comprehensive sequence accessible to yoga newcomers. Start with Bird Dog, Down Dog, and Forearm Plank, then flow through Lunging Sun Salutations, Half Moon, Warrior II, and Boat Pose before finishing with hip openers. This class previously aired on April 22, 2024.
