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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Vitality - Preview
Build heat, energy, vitality, and clarity in this brisk-paced flow that utilizes breathwork, twists, and arm balances. Start strong with Supine Twist and ab crunches, then practice Kapalabhati Pranayama, three rounds of Sun Salutation A, Revolved Lunge, dynamic Utkatasana (Chair Pose), peak in Parsva Bakasana (Side Crow Pose), then round out with backbends, hip openers, and Nadi Shodhana Pranayama. This class previously aired on March 27, 2024.
