Build heat, energy, vitality, and clarity in this brisk-paced flow that utilizes breathwork, twists, and arm balances. Start strong with Supine Twist and ab crunches, then practice Kapalabhati Pranayama, three rounds of Sun Salutation A, Revolved Lunge, dynamic Utkatasana (Chair Pose), peak in Parsva Bakasana (Side Crow Pose), then round out with backbends, hip openers, and Nadi Shodhana Pranayama. This class previously aired on March 27, 2024.
