Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerhouse Sculpt - Preview
Activate all muscle groups in this mindful fusion class that flows between yoga and Pilates. Warm up with yoga sculpt poses, then move briskly through a prone glute series, a side-lying thigh series with weights, Bridge, Table Top, and Pilates Reformer-style ab work. You'll focus on form and precision in seemingly simple moves to take each exercise up a notch. This class previously aired on March 28, 2024.
Intensity3Duration30 minutes