Activate all muscle groups in this mindful fusion class that flows between yoga and Pilates. Warm up with yoga sculpt poses, then move briskly through a prone glute series, a side-lying thigh series with weights, Bridge, Table Top, and Pilates Reformer-style ab work. You'll focus on form and precision in seemingly simple moves to take each exercise up a notch. This class previously aired on March 28, 2024.
