Create strength and sturdiness in your body and mind in this fun, heat-building Vinyasa practice that welcomes loving discipline. Start with a brief meditation, then quickly move through Sun Salutations, rolling motions, arm balances, standing balances, and seated balances. Postures include Warrior II, Half Moon, Crow Pose, Boat Pose, backbends, and Pigeon Pose to cool down. This class previously aired on March 31, 2024.
