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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tough Love Flow - Preview
Create strength and sturdiness in your body and mind in this fun, heat-building Vinyasa practice that welcomes loving discipline. Start with a brief meditation, then quickly move through Sun Salutations, rolling motions, arm balances, standing balances, and seated balances. Postures include Warrior II, Half Moon, Crow Pose, Boat Pose, backbends, and Pigeon Pose to cool down. This class previously aired on March 31, 2024.
