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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice For Challenging Days - Preview
As a gentle practice for low-energy days, this short class is here for you when it’s tough to get moving. You’ll cultivate compassion as you slowly open your body in Supta Baddha Konasana (Reclined Bound Angle or Butterfly Pose), Supine Twist, Figure Four, Supine Cat/Cow, Sphinx, and Sukhasana (Easy Pose). This class previously aired on March 19, 2024.
