As a gentle practice for low-energy days, this short class is here for you when it’s tough to get moving. You’ll cultivate compassion as you slowly open your body in Supta Baddha Konasana (Reclined Bound Angle or Butterfly Pose), Supine Twist, Figure Four, Supine Cat/Cow, Sphinx, and Sukhasana (Easy Pose). This class previously aired on March 19, 2024.
