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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For A Grieving Heart - Preview
An essential action to take while grieving can be building a steady mind. This practice invites you in that direction while enlivening and strengthening your body. Move steadily through Lunges, Sun Salutations, Camel Pose, Pigeon variations, Chair Vinyasa, and Mountain Climbers before finishing in meditation. This class is also great to help you level up your practice. This class previously aired on February 26, 2024.
