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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Pause Yoga Conditioning - Preview
Work up a sweat and focus your mind in this Yoga Conditioning class that emphasizes activating muscles before big poses. Embrace that powerful pause while moving through Sun Salutations, Tree Pose, Revolved Triangle, Handstand, Crow Pose, and Wheel Pose, then cool down in Thread The Needle. This class previously aired on February 27, 2024.
