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Powerful Pause Yoga Conditioning - Preview

Ali Owens teacher avatar
Yoga Conditioning with Ali Owens
Level 2-3 - 30 mins
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Work up a sweat and focus your mind in this Yoga Conditioning class that emphasizes activating muscles before big poses. Embrace that powerful pause while moving through Sun Salutations, Tree Pose, Revolved Triangle, Handstand, Crow Pose, and Wheel Pose, then cool down in Thread The Needle. This class previously aired on February 27, 2024.

Level

2-3

Practice

Yoga

Teacher

Ali Owens

Props

Block

Intensity

2

Duration

30 minutes