Lengthen and strengthen your body, release stagnant energy (and narratives), and create space for better breathing throughout your entire system. This Vinyasa flow moves briskly through Sun Salutations, dynamic standing postures, lots of stretches, and lower-body-strengthening balances, then finishes with Sama Vritti (Equal Breathing) and a brief meditation. This class previously aired on February 24, 2024.
