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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe Better Flow - Preview
Lengthen and strengthen your body, release stagnant energy (and narratives), and create space for better breathing throughout your entire system. This Vinyasa flow moves briskly through Sun Salutations, dynamic standing postures, lots of stretches, and lower-body-strengthening balances, then finishes with Sama Vritti (Equal Breathing) and a brief meditation. This class previously aired on February 24, 2024.
