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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Classical Pilates Sequence: Class 2 - Preview
Welcome to Khetanya’s Classical Pilates classes! This second installment focuses on progressing your Pilates practice as you move through the Classical sequence: seated Hundred, Standing Footwork, breath activation, Single-Leg Circles, Saw, and Side Kicks. This class uses fewer modifications than Class 1 and starts to challenge you a little more with props. This class previously aired on February 23, 2024. This is the second class in Khetanya’s 4-class Classical Pilates series, designed as a progression to bring you from entry-level to more advanced in your Pilates practice. Each class follows the same Classical Pilates sequence, with the intensity and level increasing week by week. We recommend completing one class at a time, practicing at least once before moving on to the next class.
