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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forward Bend Foundations - Preview
This prop-assisted class explores how to build integrity in the spine through a steady flow. You'll learn to support your forward-folding practice and offer relief to the lower back. Postures include Pyramid Pose, Standing Hand-To-Big-Toe Pose, Revolved Side Angle, and Revolved Half Moon. This class previously aired on February 22, 2024.
