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Forward Bend Foundations - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 45 mins
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This prop-assisted class explores how to build integrity in the spine through a steady flow. You'll learn to support your forward-folding practice and offer relief to the lower back. Postures include Pyramid Pose, Standing Hand-To-Big-Toe Pose, Revolved Side Angle, and Revolved Half Moon. This class previously aired on February 22, 2024.

Level

1-2

Practice

Yoga

Teacher

Quamay Sams

Props

2 blocks & strap

Intensity

2

Duration

45 minutes