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Pilates To Motivate - Preview

Mark "Ozzie" Osmundsen teacher avatar
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
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This class fires you up in an intense Mat Pilates series that blends classical and contemporary exercises. Move briskly through Roll Down and Up, Hundreds, Hip Curl, Spinal Twist, Saw, Corkscrew, and more to feel energized, centered, and motivated for the rest of your day. This class previously aired on February 20, 2024.

Level

2

Practice

Pilates

Props

Small stability ball

Intensity

3

Duration

30 minutes