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Functional Flow For Shoulders - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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Build strength and coordination to help your shoulders feel good and function optimally. This Vinyasa flow keeps you moving and breathing while practicing mobility-focused variations in Garudasana (Eagle Pose), Gomukhasana (Cow Face Pose), faux Pull Ups, Locust, and binds. This class previously aired on February 26, 2024.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes