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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Flow For Shoulders - Preview
Build strength and coordination to help your shoulders feel good and function optimally. This Vinyasa flow keeps you moving and breathing while practicing mobility-focused variations in Garudasana (Eagle Pose), Gomukhasana (Cow Face Pose), faux Pull Ups, Locust, and binds. This class previously aired on February 26, 2024.
