Build heat from within by utilizing breathwork, arm balances, and fun transitions in this Vinyasa practice. Create a slow burn with Kapalabhati Pranayama and a fiery flow that peaks and plays with Bakasana (Crow Pose), then into Ardha Chandrasana (Half Moon), Vashistasana (Side Plank), and Dhanurasana (Bow Pose). This class previously aired on February 14, 2024.
