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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warming Winter Flow - Preview
Build heat from within by utilizing breathwork, arm balances, and fun transitions in this Vinyasa practice. Create a slow burn with Kapalabhati Pranayama and a fiery flow that peaks and plays with Bakasana (Crow Pose), then into Ardha Chandrasana (Half Moon), Vashistasana (Side Plank), and Dhanurasana (Bow Pose). This class previously aired on February 14, 2024.
