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Free To Be You Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 30 mins
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Break out of your norm in this flow that empowers you to move freely. Enjoy practicing non-traditional poses while focusing on a breath mantra (Ra Ma) to explore your energy. Postures include 90/90, Seated Straddle, Crescent Lunge, Warrior III, Half Moon, and Forward Fold. This class previously aired on February 15, 2024.

Level

2-3

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

30 minutes