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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free To Be You Flow - Preview
Break out of your norm in this flow that empowers you to move freely. Enjoy practicing non-traditional poses while focusing on a breath mantra (Ra Ma) to explore your energy. Postures include 90/90, Seated Straddle, Crescent Lunge, Warrior III, Half Moon, and Forward Fold. This class previously aired on February 15, 2024.
