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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Bravery - Preview
This practice focuses on the bravery in Hanumanasana (Monkey Pose or Splits) in a dance-like flow that helps you find your “why” and personal inspiration to channel your own bravery. Move fluidly, warming up in Ardha Virasana (Half Hero Pose), Ardha Hanumanasana (Half Split), and Padangusthasana (Big-Toe Pose), then peak in Hanumanasana before cooling down with Bridge Pose and Figure Four. This class previously aired on February 7, 2024.
