This practice focuses on the bravery in Hanumanasana (Monkey Pose or Splits) in a dance-like flow that helps you find your “why” and personal inspiration to channel your own bravery. Move fluidly, warming up in Ardha Virasana (Half Hero Pose), Ardha Hanumanasana (Half Split), and Padangusthasana (Big-Toe Pose), then peak in Hanumanasana before cooling down with Bridge Pose and Figure Four. This class previously aired on February 7, 2024.
